"A healthy fertility-enhancing lifestyle?"

Essentially, a baby-friendly lifestyle means a great balanced diet (filled with fresh vegetables, leafy greens, and a prenatal supplement containing at least 400 mcg of folic acid), regular exercise, good sleeping habits, decreased stress (if possible), and cutting out smoking, drinking or any other not-so-healthy habits. A healthy lifestyle means getting in shape for pregnancy!

A healthy lifestyle will also help you predict fertility - because if you are in shape and eating right, the production and balance of reproductive hormones will be optimized, and this means more regular ovulation and a more regular cycle. Educating yourself about fertility is also important. This means understanding the phases and nuances of your menstrual cycle - which will help you fertility chart and use tools like our Fertile Focus. Below, you'll great resources on pregnancy, preconception, and fertility.

Fertility and Preconception Information

Ovulation Calculator is a Preconception Portal offering resources and information on fertility-charting, pregnancy, and ovulation prediction. Great information on pregnancy and ovulation tests, as well as saliva fertility monitor.

Pregnancy Plus Prenatal Vitamin
Formulated by Amos Grunebaum. The Natural Choice in prenatal vitamins - ideal for trying-to-conceive women. Pregnancy Plus prenatal is a prenatal vitamin supplement that offers a Just Right formula, including folic acid to prevent birth defects. Pregnancy Plus is a Fairhaven Health product. FertilAid is a fertility blend supplement designed to enhance fertility and increase your chance of conception. An herbal/nutritional supplement, FertilAid offers a blend of key vitamins and minerals, as well as a potent proprietary herbal formula including vitex (chasteberry).

FertilAid Fertility Blend Supplements
Fertility pill supplements designed to promote reproductive health.

Free Ovulation Calendar
A handy online software program that calculates your time of ovulation.

For early-detection home pregnancy tests (as well as ovulation tests ) At Home Pregnancy Tests offers everyday low prices and free shipping. see preconception products, saliva fertility tests, ovulation predictor kits, and basal thermometers.